Introducing Curves Strand

Curves Strand is part of the national Curves brand. Curves is a weight loss and fitness centre specifically catering to women of all ages, shapes and sizes. Our popular program, known as Curves Complete, is a weight loss plan that we offer which consists of exercise, meal plans and coaching, to assist our clients in reaching their ideal weight.

Since we understand that a lot of women these days lead hectic lifestyle, our fitness programme is fitted into 30 minutes. With our help, clients can burn and lose their excess fat, by completing just 30 minutes of exercise a day.

Our services and facilities

At Curves Strand, our focus is to assist women in losing weight, being healthy and achieving their ideal body weight. From us, clients can expect top class facilities and advanced training programmes that will show results within a few weeks.

Our fitness programmes are specifically targeted at various problem areas, and is only 30 minutes per session. Each session includes:

  • Strength training for your arms, legs and core muscles
  • Training to strengthen and stretch your muscles
  • Training to improve your balance, stability and overall core strength

Aside from the training, we also advice clients as to which weight loss products to use and what meal plans to follow for optimum results.

If you feel that it is time to regain your body shape, we offer the complete solution. The Curves community is the perfect place for all women to tackle your weight issues.

Opening Hours


06:00 - 11:00, 14:00-19:00


06:00 - 11:00, 14:00-19:00


06:00 - 11:00, 14:00-19:00


06:00 - 11:00, 14:00-19:00


06:00 - 11:00, 14:00-19:00


08:00 - 11:00




Our Address:

Strand, The Sandz, Church Street


-34.1167214, 18.8259269



Contact Owner